Total Motion Release (TMR) is a nontraditional but effective approach to therapy that allows the body to naturally realign and heal using a systematic series of exercises to balance strength and range of motion. Once you grasp the concept you have a lifetime tool that you can use to treat your pain and discomfort.

Watch this video to learn a quick and easy TMR method for releasing tight hamstring muscles.

Total Motion Release

Hands On Therapy

Hands on Therapy
275 Cabot Street #3Beverly, MA01915US
Phone: 978-927-8945 Website: